Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Barbara Muller-Ackerman

Offering therapy in New Jersey
License: MA,LPC,MWC
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
28 years of experience

I am a licensed professional counselor in New Jersey with over 25 years of experience. My counseling style is warm and interactive. My approach is very holistic; exploring many areas of your life and seeing which you would like to work on first - knowing that many overlap and contribute to well being - or the lack of it. I have specialized most often with people of all ages who have Attention issues. These issues rarely show up alone; teaming with depression, anxiety, OCD, sleep disorders and executive function deficits. They also impact relationships and job performance and so there are many places to jump in and do great work together. I also have a lot of experience with women in transition as they move through the many passages and milestones that come with change and age. Along with being an LPC, I am a certified Life, Mindfulness and Wellness coach. Coaching provides an incredible opportunity to partner with a professional dedicated to support you to see the changes you want to make in your life. A coaching relationship helps you build practical strategies for success. Working with you, I will help you clarify your goals and encourage you to realize them based on strengths you have and may have forgotten. Gaining new resources, new tools, new skills- and practicing them, together we will create new possibilities to see you flourish!

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Carolina Suarez

Offering therapy in New Jersey
License: LPC
Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue
10 years of experience

Hi my name is Carolina. I am a Licensed Professional Counselor of three years and have well over 15 years working with individuals who have a severe chronic mental illness and occurring disorders. I am experienced in working with individuals that have depression, anxiety, trauma, grief/loss, adjustment, parenting and self esteem challenges. I use a Holistic Approach, bringing awareness to the mind, body and soul. This gives us an understanding of how one area in a persons life has an affect on another area. I use Solution Focused Brief Therapy to encourage focus on the present and to promote a vision of the future you deserve and want. With Cognitive Behavioral Therapy I help reveal the relationship between beliefs, thoughts, feelings and how these lead to ones behaviors/ reactions to specific situations. I am non judgmental, encouraging, honest and challenging. I believe we are resilient and are here to move forward towards a fulfilling life. With the right tools we can move through challenges with more ease and promote growth. I commend you, you have taken a courageous step in your pursuit of change, happiness, and meaning. I look forward to working with you!

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Keith Brouca

Offering therapy in New Jersey
License: MA, LPC
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
7 years of experience

Are you looking for a male therapist who has experience working with children, adolescents and adults? Are you looking for someone who can help you achieve your goals in a fun and non judgmental environment? Then I am your man. I am a Licensed Professional Counselor who started his mental health career in 2013. I have many years experience working with individual adults, families, and couples. I enjoy helping individuals discover their hidden strengths as they work towards personal growth. When working with couples I focus a great deal on communication and really hearing what your partner is saying. When working with children and teens I work hard to find the individual talents, strengths and interests of each of my youth, to make individual plans and sessions tailored for their unique goals. I am also understanding that the youth I work with do not operate in isolation, and incorporate caregivers in all treatment plans, while also assisting them with the tools necessary for sustained progress.

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Dr. Daphney Rene

Offering therapy in New Jersey
GriefParenting issuesAnger managementDepressionADHD
25 years of experience

I am licensed in New York and New Jersey with 25 years of professional work experience. I have experience in helping clients with coping with grief and loss, parenting issues, adhd, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michele Koch-LaFemina

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesDepression
20 years of experience

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Annemarie Cristino

Offering therapy in New Jersey
Relationship issuesIntimacy-related issuesSelf esteemCareer difficultiesDepression
28 years of experience

I am licensed in New York with 28 years of professional counseling experience. I have experience in helping clients with depression and anxiety by understanding how this develops while learning tools to navigate around these issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I want to help you learn how to change negative thinking to positive which will help increase self esteem and courage. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Chaya Aspir

Offering therapy in New Jersey
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in Massachusetts, New Jersey and New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Stephanie Gaspari

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesSelf esteemDepressionADHD
8 years of experience

Stephanie Gaspari, MA, LPC, NCC, SAC Therapeutic Approaches: Solution-Focused, Cognitive Behavioral Therapy, Person Centered Therapy, Narrative Therapy, Positive Psychology, Mindfulness, Evidenced Based Therapeutic Activities, Art and Play Therapy, Gestalt, Psychoanalytic, Pyscho- Educational, and Motivational Interviewing. Educational Background: I hold a Master of Arts Degree in Counselor Education from The College of New Jersey, CACREP approved, including certifications and licenses in School Counseling, Substance Awareness Coordinator, National Certified Counselor, and Licensed Associate Counselor. Stephanie also holds a Bachelor of Arts Degree in Secondary Education English from The College of New Jersey and an Associate of Arts Degree in Liberal Arts from Mercer County Community College. I believe in providing clients with an atmosphere of trust, acceptance, and am non-judgmental in my approach. I work with populations of varying socioeconomic and cultural backgrounds and assesses each client on an individual basis. The client is able to guide the counseling session by setting goals and through self-exploration with my guidance to reach a greater understanding, acceptance, and happiness of self. I foster this exploration by providing tools and strategies that compliment the counseling relationship and therapeutic process. I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Madison Knowles

Offering therapy in New Jersey
Relationship issuesFamily conflictsParenting issuesSelf esteemBipolar disorder
3 years of experience

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Laura Munoz-Torres

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
6 years of experience

I am licensed in New Jersey with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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